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10 Valentine's Day ideas to do when pregnant
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 10 Valentine’s Day ideas when pregnant.
Ten ideas for announcing your pregnancy on Valentine’s Day
What day could possibly be better to announce your pregnancy and future child than a day dedicated to love?
As the most romantic day of the year approaches why not consider some of these exciting ways to announce your pregnancy during Valentine’s Day.
New Year’s Resolutions During Pregnancy
The new year is an amazing time to come at life with a refreshed attitude and new goals, learnt from the year just passed, but pregnancy is not the time to make even more drastic life changes, or make yourself stressed with extremely ambitious goals.
Is It Safe to Garden When Pregnant?
Gardening during pregnancy can be a great way to stay active whilst getting some of that much needed fresh air and sunshine. Oh, and of course, a colourful garden is a sure-fire way to cheer you up each day! But there are often concerns about gardening during pregnancy, stemming from stories about toxoplasmosis, harmful insecticides and the dangers of exercise whilst pregnant.
The Best Desserts to Eat During Your Pregnancy
With dietary requirements, food cravings and the need for more nutrients, navigating desserts during your pregnancy can be tricky. Luckily chocolate has been given the green light as a sweet treat to enjoy during your pregnancy. You may have even caught our past blog about chocolate not just being safe, but actually being good for you and your baby (in moderation of course).
At the Forefront of the Skincare Industry
July is Plastic Free Month so we thought we would take some time out from the world’s biggest health challenge right now to focus on one of the other core issues our planet is facing - plastic pollution.
We are proud that now all of our 100ml Day Gel and Night Cream tubes are made from sugarcane. They have more than 96% sustainable content and are completely recyclable, meaning that you can use our products in the knowledge that you are reducing your own carbon footprint.
Have you got a Zoom shirt?
It’s 9am and you’re getting ready for the first Zoom meeting of the day. What do you wear? Are you like the majority of other UK homeworkers and reach for your much-loved favourite top that’s hanging on the back of your chair (no one will notice the t-shirt underneath)? Or do you head to your computer all dolled up (well the top half anyway)?
Superfoods best for you and your baby
We hope you’ve enjoy our recommended top 7 superfoods that are good for you and your baby. They are by no means the only foods that can keep you healthy and help with your baby’s development, but if you eat these regularly, you’ll be making a great start. We think we’ve shown that, as well as being good for you, there are some delicious ways of including superfoods in your daily diet.
Early Pregnancy Tips for Dads, Partners and Carers
These early pregnancy tips for dads, partners and carers might seem self-explanatory, but sometimes all that’s needed is just a simple reminder. The biggest pregnancy tip for dads and partners is to be there for her and support her and, especially in these unusual times, let her know that she is not alone.
10 Things You Need To Have On Your Baby Bucket List
Ready to get stuck into a pre-baby bucket list? We are too. Read on for ten of the things you need to have on your pregnancy bucket list before your new arrival makes an appearance.
Pregnant this Christmas? Here's What You Can And Can't Eat
If you're asking yourself can I eat runny cheese, can I eat seafood or peanuts or can I eat Christmas ham when pregnant, then we’re here to help. Or if you’ve just got some general worries about the food do’s and don’ts during the festive season, then here’s a list of what you can and can’t eat during Christmas while pre
Festive Holiday Mocktails Everyone Will Love
It can be a challenge to feel like part of the festive fun when you’re pregnant and can’t drink or eat what you want. That’s why we’re sharing our favourite festive holiday mocktails that everyone will love.
Black Friday Sale - 20% Off!
Yes, really. That means you can buy our award-winning 3-step system in either pink or black for just £63.99 – this 20% off the retail price lasts until midnight on Black Friday.
Stretch Mark Prevention Is Better Than Cure
Many pregnant women and new mothers constantly wonder what can help with stretch marks once they have them. The truth is, although they will fade over time, they will never completely disappear. There are treatments that can help get rid of stretch marks however, but of course, the best solution is to try to prevent them in the first place!
5 ways to overcome body image issues during pregnancy
Pregnancy can be a challenge and there are a lot of pressures. Many women find themselves dealing with body image issues during pregnancy.
We thought we’d share five ways to help boost body confidence and avoid body image issues during pregnancy.
How to take care of your hair when pregnant
There are plenty of things you can do to manage your hair during the next few months – so whether you want to get it back under control, or make the best of your new bouncy locks, here are some easy tips on how to take care of your hair in pregnancy.
Great British Spring Clean
If you are concerned or are ever unsure about what cleaning products are and aren’t safe to use during your pregnancy, then it’s always a good idea to speak to your midwife who will be able to give you the most up-to-date advice for you and your baby.
How to Survive Stress Whilst Pregnant?
t’s natural to be feeling stressed while pregnant - your body is going through a lot of changes and you can end up being bombarded with lots of contradicting advice or worrying about every symptom you feel. In fact, this last year has been the complete opposite of stress-free, which has left many women asking how to survive stress whilst pregnant. Just remember that these are unusual times and if you are feeling tense, anxious or even mildly stressed during your pregnancy right now it’s to be...
Pregnancy diet: Best and Worst Foods in Pregnancy
You may be feeling overwhelmed by all the pregnancy diet myths and rules that you hear about on the internet - just what can you eat during pregnancy?!
Since it's National Nutrition Month right now, we’ve decided to cut through the chaos with some simple information.
Making the Best of a Pregnant Christmas
This Christmas is going to be pretty different for of us, but we know it’ll be especially tricky when you’re pregnant and were hoping to meet up with friends and family to celebrate your growing bump.
Well, we’re not going to underplay your disappointment, but we are going to show you that every cloud has a silver lining and we’re here to help you find it so you can still have a fun pregnant Christmas this year.
If you want ideas on some fun, pregnancy-safe, things you can be doing at home ov...
Pregnancy and beauty myths
We’ve found that so many myths about pregnancy and beauty, and pregnancy and health, are misleading, that we thought we’d bust a few wide open.
When it comes to health in pregnancy, accuracy is vital, so let’s get these pregnancy health and beauty statements sorted into myth or fact.
Newborn sleep routine: Questions and Answers
Imagine going from a dark and cosy, warm environment that gently lulls you to sleep through movement and where your tummy is always nicely full, to BRIGHT lights, LOUD noises and WIDE, open spaces where your arms fling around searching for comfort and that feeling of hunger that you’ve never experienced before!
The Best Skincare For Pregnancy
Pregnancy skincare can be daunting - ditching the skin routine you’ve been so loyal to before the bump and potentially tackling a new skin situation brought on by pregnancy-related hormones.
What are the Best Maternity Jeans?
This September is the 26th year of Jeans for Jeans Day (where wearing your favourite jeans can help raise money for children with genetic disorders) so what better time than now, to buy a pair of stylish maternity jeans.
It’s estimated that one out of 25 children is diagnosed with a genetic disorder. – that’s 30,000 babies and children in the UK each year. So far Jeans for Genes has raised over £45 million for these children so it’s really an easy way to do a lot of good (and look good doin...
Everything you want to know about the best pregnancy pillows
Pregnancy pillows can actually help just about anyone get a better night’s sleep, not just pregnant women.
In this post, we explain all the different types of pregnancy pillows (who knew there were so many?) and how to use them for a better night's sleep. If you have issues getting comfortable at night, a pregnancy pillow might be the perfect option for you.
You’re significant other will be so excited to share the bed with you and your new pregnancy pillow!
What does it mean to have Gestational Diabetes?
Gestational diabetes affects 1.5 out of 10 pregnant women and is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It happens when your body cannot produce enough insulin, a hormone that helps to control blood sugar levels, to meet your extra needs during pregnancy.
Secret Saviours Clever Textile Technology
Our Dermal Support Technology™ is available in Bump Bands and Full-Briefs and should be worn daily throughout pregnancy. Our underwear is super soft and comfy to wear, with the added bonus of supporting your bump and back. Accompanied by our Day Gel, which helps the pads grip the skin, and our Night Cream which keeps the skin supple and nourished, this 3-step system has an 82% success rate.
Keeping fit during pregnancy
Most people pretty much carry on with the same level of exercise as before they were pregnant during their first trimester. Although it’s important to listen to what your body is telling you. You may not show that you’re pregnant right now, but your body is changing fast and you many feel tired, nauseous, breathless or highly emotional. So the general advice is keep going, but don’t overdo it.
14 Valentine's Day Ideas To Do When Pregnant
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 14 Valentine’s Day ideas when pregnant.
7 ways to sleep better when pregnant
If you’re looking for pregnancy sleeping tips, you’ve come to the right place. Here are some of our favourite ways to prevent sleep problems in pregnancy – hopefully they’ll help you to catch those much needed zzz’s and make the most of
10 things to do before your baby arrives this year
Working out the things to do before baby arrives may seem like a hard task — especially with all the other New Year resolutions you’ll probably have made.
Bringing a baby into the world is cause for celebration. If you're expecting soon, there's no better time to start getting ready for the beginning of something beautiful.
The Best Foods To Snack On While Pregnant
So what are the best foods to snack on while pregnant? Take a look at our expert recommendations.
The Best Pregnancy Announcement Ideas on Social Media
When all is said and done, this pregnancy is all about you. So don’t put too much pressure on your announcement – do whatever feels fun, and easy, and makes you more excited about things, not stressed about them!
You know your friends and family and the best way to share this wonderful news with them – just do whatever feels right. Whether it’s a cinema-worthy film or a simple written paragraph, this moment is all about you!
The Best Maternity Clothes This Autumn
These maternity clothing picks will keep your pregnancy fashion on trend this autumn, no matter what the season has in store for you. Just remember that really the best pregnancy clothes are the ones that make you feel comfortable and confident – so pick whatever expresses who you are the best, and if you would rather wear comfy sweats and a hoodie than worry about trendy maternity clothes – then do that!
How Many Hours Should a Pregnant Woman Sleep?
Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.
So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.
Top 10 New Year’s Resolutions When You’re Pregnant
Don’t forget to look after your pregnant body during these precious months. Choosing to prevent stretch marks now is a decision that will affect you for life. Our 3-step stretch mark prevention system will give you an 82% chance of coming out of pregnancy stretch mark free. If you haven’t already, why not grab yours now!
What supplements should I take during pregnancy?
Being pregnant can be a minefield of do's and don’ts and sometimes it can feel like everyone you come across has an opinion on what you should or shouldn’t be doing with your body.
One of the hardest things to keep up with is what vitamins and minerals you should be taking during your pregnancy. Advice seems to be constantly changing and what your own mum was allowed to take during her pregnancy might be a big no-no for you now.
How to prepare for breastfeeding?
Preparing to breastfeed can feel overwhelming and for many expectant and new mums it can feel like the first true test of motherhood. Considering you’ve just spent nine months growing a tiny human and dealing with all the side effects that come with pregnancy and labour, this can feel quite overwhelming.
ARE COMPLIMENTARY THERAPIES SAFE DURING PREGNANCY?
It’s National Complementary Therapy Week right now, which raises the question – are complementary therapies safe during pregnancy?
What Treatments can I do?
The short answer is yes and, whilst massage is one of the safest, there are a whole range of other complementary therapies that are safe for you too.Of course, you need to check with your doctor before you embark on any therapies like homeopathy, massage or acupuncture, but generally they are non-invasive therapies and therefore low ri...
How To Keep Yourself Fit During Pregnancy
Even with social distancing and lockdown measures in force, December was probably a time to let your guard down and treat yourself to a few extra chocolates, mince pies and other Christmas goodies (yeah, we skipped the bit about bubbly – that’ll have to wait until Christmas 2021).
The Best Birthing Playlist Ideas
In a recent poll we ran on Instagram, 70% of you told us that you’ve started thinking about your birthing playlist ideas. With scientific evidence that music in childbirth has a whole heap of health benefits, we think a birthing playlist should be a must for all mums-to-be.
There’s a mountain of evidence that the psychological and physiological changes women undergo during labour increase stress levels, which can have a negative effect on you and your baby.
Organic Food for Pregnant Mothers
You may have found yourself wondering about the benefits of eating organic while pregnant. After all it seems to be something lots of experts talk about and we all know that it’s important to make the right food choices to help your baby develop and grow throughout your pregnancy.
Best Pregnancy Announcement Ideas
It’s very tempting to shout your news from the rooftops, as soon as you get your first positive test result. But when is the best time to announce your pregnancy and why?
Tips for Spoiling Dad This Father’s Day
OK, so it’s time to focus on the man in your life this weekend. With Father’s Day upon us, why not make this dad-to-be feel like the attention is all on him on Sunday. After all this time next year there’ll be a toddler in your midst.
How can I eat a healthy diet in pregnancy?
Nutritious food is linked to good foetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risk of you becoming anaemic, as well as other unwelcome pregnancy symptoms such as fatigue and morning sickness.
When do stretch marks start in pregnancy?
Unless treatment is applied to prevent stretch marks from appearing, as many as 80% of pregnant women will experience them.
If you’re wondering when stretch marks start in pregnancy, this can be any time from when your bump starts to show.
So the best time to start on your stretch mark prevention routine is as soon as your tummy changes shape – usually around 3 months.